10 most common mistakes when trying to lose weight sometimes you feel like
you’re doing everything right yet still
not getting results so here are
10 common mistakes people make when trying to lose weight
1 eating too many
2. few calories to not lifting weights
3.not eating enough protein .
4. not eating enough fiber
5 eating too much fat on a low-carb diet
6 eating too often even if you are not hungry .
7 having unrealistic expectations .
8 not tracking what you eat in any way .
9.still drinking sweetened beverages .
10.not reading packed food labels
these were the most 10 common mistakes people make when trying to lose weight hope
this information will be useful if you
thank you have a healthy life