Crystal Lambert

10 benfits of yoga

Crystal Lambert

10

Yoga improves flexibility

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9

Yoga helps with stress relief

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8

Yoga improves mental health

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7

Yoga may reduce inflammation

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6

Yoga will likely increase your strength

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5

 Yoga may reduce anxiety

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4

 Yoga may improve quality of life

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3

Yoga may boost immunity

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2

Yoga can improve balance

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1

Yoga may improve cardiovascular functioning