10 Common Mistakes When Trying to Lose Weight

Dumbbells

10

Focusing only on the scale

9

Eating too many or too few calories

8

 Not exercising or exercising too much

7

Not lifting weights

6

 Choosing low fat or “diet” foods

5

Not eating enough protein

4

 Not eating enough fiber

3

Eating too much fat on a low carb diet

2

Drinking sugary beverages

1

Having unrealistic expectations

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