Top 10 Benefits of Regular Exercise

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10

 Exercise can make you feel happier

9

Exercise can help with weight loss

8

 Exercise can make you feel happier

7

 Exercise is good for your muscles and bones

6

Exercise can reduce your risk of chronic disease

5

Exercise can help skin health

4

 Exercise can help your brain health and memory

3

Exercise can help with relaxation and sleep quality

2

Exercise can reduce pain

1

Exercise can promote a better sex life

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